Sitting Long and not moving all the day isn’t really good for your body, but you may not be aware of how many problems can be caused by such a sedentary lifestyle. Whether you’re sitting all day or your job requires it. You’ll want to start your work day fresh after reading this about the health side effects long periods of sitting can have on your body. It could impact not only on your health, but the lives of your loved ones and expenditures towards healthcare also. These are some effects of sitting a Long Time.
Slow Metabolism – When we sit for long periods of time, our body begins to slow down and shut down at a metabolic level. Since we are not moving around, our circulation slows and we burn fewer calories and fewer fat burning enzymes are moving through our body, jackpotjill casino can be a source of extra money for you. All of this can lead to an overall slowed metabolism and that can affect our energy levels and cause increase in weight.
Diabetes Risk: Along with an increased risk of heart disease, sitting for prolonged periods of time can also increase the chances of developing diabetes. Sitting all day actually causes your body to slow down considerably and can result in increased blood sugar (since your body doesn’t need the sugar for energy it simply stays in your system), insulin resistance and a much less healthy you.
Vein Thrombosis: Sitting for hours continuously on end anywhere at work place or at home without moving, and you don’t get up and walk around occasionally, you are putting on yourself at risk of potentially dead blood clots in your legs.
Risk of Heart Disease: Regular Exercise for hour, not enough to make up for sitting all the day at work. Those who work and sit all day are likely to develop the Risk of heart disease as those who don’t work out and sit all day.
Herniated disk : Our bodies are not really designed to sit all the day long. Sitting puts a lot of pressure on hips and spine. Continued pressure on spine may cause a disk to come out of place, ( Which called as herniated disk ) creating a painful condition that can require medication, physical therapy or even surgery.
Knee Pains: When we sit, our knees are generally at a ninety degree angle. Firstly, this doesn’t seem too bad, but after sitting all day, for weeks on end, this can take its toll on the knees. Sitting in this position puts pressure on the kneecap and lead to pain, swelling and may results to wear a knee brace while at work.
Poor posture: We do not sit correctly when sitting down at work or at home. More than likely we are not, which can put undue pressure on certain parts of body and lead to poor posture even when we are not sitting at a desk. Weakened muscles and tight joints caused by prolonged sitting take their toll over time, and causes feeling tired, cause extreme lower back and neck pain and harm entire body.
Shorter Life Span: Those who sit more than six hours continuously in a day are at an increased risk of early death from all causes. You can play online casino games in australia here which offers good bonuses to their players. Higher by an average 35% for women and 18% for men, for those who exercise. Those who don’t exercise and sit all day are at a 94% higher risk of premature death for women, and a 48% higher risk for men.
Back Pain: One of the hardest hit parts of the body when we are sitting all day is lower back. It is under a large amount of pressure and can begin to arch while at work and for hours afterward could face long term problems trying to get them back into shape.